Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books."It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off.

With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Contents

• 2….. Strength: Why and How
• 8….. The Squat
• 66…. The Bench Press
• 104… The Deadlift
• 148… The Press
• 168… The Power Clean
• 208… Useful Assistance Exercises
• 284… Programming
• 314… Credits
• 316… Index

Sample pages:

• The Squat 12, 18, 31
• The Bench Press 74, 86, 100
• The Deadlift 110, 123, 145
• The Press 153, 159
• The Power Clean 171, 177, 181
• Useful Assistance Exercises chapter introduction, 210, 217, 224, 227, 233, 246, 254, 263, 267, 270, 277
• Programming 296, 300-301

Mark Rippetoe reading the first chapter of this book:

PART 1

PART 2

PART 3

Buy Now for $29.95